From the Authors of the #1 Bestselling YOU: On A Diet and YOU: On a WalkWouldn't you like to know how to prevent your body from aging badly? Most of us believe that at age 40 or so, we begin the slow and steady decline of our minds an...
Tabata Workout Handbook: Achieve Maxi...
Roger HallAchieve new levels of fitness in just minutes a day!A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. ...
The Big Book of 30-Day Fitness Challe...
Andie ThuesonSticking to a fitness routine has never been this much fun!We all know we should be getting some level of physical activity every day. But it's hard to decide which kind. And it's even harder to find the time. Packed with fun fitness ...
Bill Phillips had been publishing bodybuilding magazines and marketing nutritional supplements for years when he had a weird revelation at a trade show: many of the most loyal and enthusiastic readers he had were totally out of shape....
Spark: The Revolutionary New Science ...
John J. RateyDid you know that in a landmark study, aerobic exercise was shown to be as effective as antidepressants? That women who exercise, lower their chances of developing dementia by 50 percent? That a revolutionary fitness program helped pu...
High-Intensity Interval Training for ...
Sean BartramHigh-Intensity Interval Training, or HIIT, is a fantastic way to lose weight and get healthy quickly with very short bursts of targeted exercise. HIIT is a fitness trend for a good reason — because it works! Fast-track your way to g...
Pick Your Yoga Practice: Exploring an...
Meagan McCraryOn the surface it may appear that yoga is yoga is yoga, but take a closer look and you'll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every s...
Healthy Shoulder Handbook: 100 Exerci...
Karl KnopfDespite its large size and prominence, the fragile structure of the shoulder joint makes injury surprisingly easy. Log too many hours typing at the computer or swing too aggressively at the driving range and one ends up with excruciat...
The Courage To Start: A Guide To Runn...
John Bingham'The miracle isn't that I finished. The miracle is that I had the courage to start.'Take your first step toward fitness and a happier, healthier life.Has the idea of running crossed your mind, but you haven't acted on it because you d...
The Essential Audio Companion to the #1 Bestseller You: On a DietGet your diet up and walking with You: On a Walk! As millions of dieters have already discovered, the key to the weight-loss plan outlined in You: On a Diet is the daily...
Maximum Muscle, Minimum Fat: The Secr...
Ori HofmeklerDiet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler's Maximum Muscle, Minimum Fat pulls out of the p...
Fit to Live: 5 Steps to a Lean, Stron...
Pamela PeekeDr. Pamela Peekes newest audiobook shines light on the heavy weight of the twenty-first century lifestyle, with its fake food, desk jobs, clutter, and endless stress, and asks readers, If your life depended on it, could you run up fou...
Walk Away the Pounds: The Breakthroug...
Leslie SansoneThe popular fitness video personality and QVC spokesperson outlines a six-week program for losing weight and raising metabolism through walking, in a recipe-complemented guide that also covers such topics as diet and nutrition, obesit...
Body for Life for Women: 12 Weeks to ...
Pamela PeekeThe bestselling Body-for-Life program is now tailored just for women—to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!/BBRThe #1I New York Times bestseller IBody-for-LIFE helped hundreds of thousa...
Strength Training for Seniors: How to...
Michael FeketeA master athlete over fifty offers seniors specific exercises for improving health and fitness, maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal st...
14-Minute Metabolic Workouts: The Fas...
Jason R. KarpTime. It is the thing that most people claim they don't have enough of, and the lack of it is the most common excuse for not exercising. But everyone has 14 minutes. 14-Minute Metabolic Workouts is the solution to everyone's time prob...
The Ultimate Body: Ten Perfect Workou...
Liz NeporentA leading fitness expert introduces a series of ten simple exercise programs for women that use an innovative combination of weight training and aerobics to help women shed pounds, tone muscles, shape various parts of the body, and pr...
Everything Guide to Being a Personal ...
Stephen RodriguesIf you love fitness and you're looking for an alternative to the typical 9-5 office job, The Everything Guide to Being a Personal Trainer will help you turn your passion into a career. Opportunities for professional fitness trainer...
Capoeira Conditioning: How to Build S...
Gerard TaylorThe popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-bo...
New Anatomy for Strength & Fitness Tr...
Mark VellaGet an in-depth look into the most magnificent machine ever created—the human body!Over 100 anatomical illustrations of 70 muscles in action, detailed and in full colorOver 75 exercises to increase your flexibility and strengthExper...
Energy Addict: 101 Physical, Mental, ...
Jon GordonSimple, powerful strategies for feeling healthier, working more effectively, and living life the way it was meant to be.
Everyone wants killer abs. Now you can learn how to trim your torso and tighten your stomach for that six-pack look and greater overall strength! THE LITTLE ABS WORKOUT BOOK's progressive training plan will help you gradually restore ...
Body for Life: 12 Weeks to Mental and...
Bill PhillipsListen to Bill Phillips as he introduces you to his Body-for-LIFE program! Change Your Mind 'Change Your Body 'Change Your Life. Imagine, just 12 weeks from now, having the lean healthy body you've always wanted and...
How to Look Like a Dancer (Without Be...
Alida BelairA workout for the would-be dancer in all of us, by a prima ballerina. This unique workout is a fusion of classical dance, cardio and traditional Pilates and yoga exercises. Regardless of age, gender, shape and size, anyone can follow ...
8 Minutes in the Morning to a Flat Be...
Jorge CruiseAmerica's #1 online weight-loss specialist shares his very own secrets on how to flatten the belly in just eight minutes a day. This kit includes one instructional CD and weight-loss cards with Cruise's specially designed weight-loss ...
The Intrinsic Exerciser: Discovering ...
Jay C. KimiecikA guide for readers who want to exercise regularly identifies the importance of learning how to find motivation through pleasurable exercise, rather than unrealistic goals, while outlining a four-step plan on how to implement a life-l...
Stretching: Pocket Book Edition
Bob AndersonStretching has been selling steadily for over 30 years. The genius in the book is the use of clear line drawings to which readers relate (as opposed to photos).There are two main sections: "The Stretches," with bulleted inst...
Strength From Within: The Anti-Meathe...
Eric BakeyHere’s the deal… You’re making things more complicated than they need to be. If you want to get stronger, feel healthy, and look amazing you don’t need to waste time in the gym or money on supplements. Stop with the excuses!...
The Ageless Body: How to Hold Back th...
Peta BeeDiscover the new goals and new rules that are the route to a healthier, better looking and better functioning body. For life.From Gwen Stefani and Cameron Diaz to Jennifer Aniston and Naomi Watts, a new breed of 40- and 50-plus women ...
Walking can do anyone good – and Bruce Bochy knows that as well as anyone. As a Major League manager, he has one of the more stressful jobs imaginable. So what does he do to relax? He goes for long walks. Whenever possible, he takes...