Health & Fitness - Healthy Living

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The Fat Fallacy: The French Diet Secr...

William Clower

Fat is not the enemy!Croissants. Brioche. Brie. To the American palate, these foods are fattening and oftentimes "forbidden." Yet they are the regular staples of the French diet. And though almost half of all Americans are o...

Paperback
Published: Apr 2003

Healthy Aging: A Lifelong Guide to Yo...

Andrew Weil

Drawing upon medical studies and cultural longevity secrets, the author explains the process of aging, discusses longevity and the myths and facts about life extension, and offers advice on how to age well physically, mentally, and sp...

Abridged CD
Published: Oct 2005

YOU: The Owner's Manual Updated and E...

Michael F. Roizen

Our favorite docs, Mehmet Oz and Michael Roizen, have returned to the book that started it all. With brand new chapters on the liver and pancreas, a Q&A section, and The Owner's Manual Workout, You: The Owner's Manual, Updated and Ex...

Abridged CD
Published: Jul 2005

Eat, Drink, and Be Healthy: The Harva...

Walter Willett

In EAT, DRINK, AND BE HEALTHY, Dr. Walter Willett explains why the USDA guidelines -- the famous food pyramid -- are not only wrong but also dangerous. Debunking current dietary myths such as the evils of eggs and how high milk consum...

Paperback
Published: Aug 2002

Politically Incorrect Nutrition: What...

Michael Barbee

Using the most recent and objective scientific and clinical research data, this book reveals that much current nutritional dogma is based on outdated information or has been fabricated to satisfy vested corporatefinancial interests ra...

Paperback
Published: Jul 2004

Toxic Relief: Restore Health and Ener...

Don Colbert

A physician specializing in nutritional medicine presents a program of juice-fasting that cleanses the body right down to the cellular level, renewing vitality, restoring energy, shedding toxic fat, and adding years to the lifespan of...

Abridged CD
Published: Nov 2002

Living the Skinny Life: The Real Skin...

Crystal Dwyer

Includes a bonus DVD and PDF cookbook! Whether we know it or not, we all have a relationship with food, and that relationship shapes our fitness and health. In this Skinny Lifeâ„¢ audio, life success coach and hypnotherapist Cr...

Unabridged CD
Published: Jan 2011

20 Years Younger: Look Younger, Feel ...

Bob Greene

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take...

Unabridged CD
Published: May 2011

Folks, This Ain't Normal: A Farmer's ...

Joel Salatin

From farmer Joel Salatin's point of view, life in the 21supst/sup century just ain't normal. In FOLKS, THIS AIN'T NORMAL, he discusses how far removed we are from the simple, sustainable joy that comes from living close to the land an...

Paperback
Published: Oct 2012

Please Don't Eat the Animals

Jennifer Horsman

Please Don't Eat the Animals: All the Reasons You Need to Be a Vegetarian is an exciting and provocative new book on the universal benefits of being a vegetarian. Authors Horsman and Flowers detail the many reasons for the burgeon...

Paperback
Published: Oct 2006

Ageless Body, Timeless Mind: The Quan...

Deepak Chopra

There is nothing inevitable about aging--that is the inspiring message from Dr. Deepak Chopra. 'Once again Dr. Chopra presents us with information that can help us live long, healthy lives. For all those interested in a long, full lif...

Paperback
Published: Jan 1993

Relaxation Revolution: Enhancing Your...

Herbert Benson

Dr. Herbert Benson explains the latest groundbreaking scientific developments that prove his theory first introduced in 1975---that simple relaxation techniques have immense physical benefits, eliminating the need for up to 90 percent...

Unabridged CD
Published: Jun 2010

Dr. John Lee's Hormone Balance Made S...

John R. Lee

A comprehensive guide for women on how to balance hormones safely and naturally addresses the specific needs of PMS, menopause, and other hormone irregularities, in a reference that provides dosage guidelines, a symptom-tracking calen...

Paperback
Published: Aug 2006

The Anxiety Book

Jonathan Davidson

Sleeplessness, irritability, muscle tension, trouble concentrating, nightmares, fear of attention, difficulty relaxing, dizziness, hyper-vigilance, trembling, racing heart, cold sweats, numbing emotion. If you experience even one of t...

Paperback
Published: Jan 2003

100 Simple Secrets of Healthy People:...

David Niven

The Simple Science of a Healthy LifeFrom fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalan...

Paperback
Published: Dec 2003

YOU: Being Beautiful: The Owner's Man...

Mehmet C. Oz

Your All-Inclusive Ticket into the Real World of BeautyMost people think that beauty revolves around all those things that we can see in the mirror. But the fact is that beauty isn't some superficial pursuit. In this groundbreaking wo...

Abridged CD
Published: Nov 2008

The Andrew Weil Audio Collection: Bre...

Andrew Weil

When Andrew Weil speaks - America listens. Now Dr. Weil's most important original audio titles - and Publishers Weekly bestsellers - are available in one convenient slipcased edition, in The Andrew Weil Audio Collection. Listeners lov...

Abridged CD
Published: Nov 2001

Simple Health

David Biebel

SIMPLICITY PLUS COMMON SENSE EQUALS BETTER HEALTH Do you feel inundated by a plethora of health, diet, and diet-recipe books as well as exercise-diet-health-recipe books, with matching videos? Are you bombarded by diets from Atkins t...

Paperback
Published: Oct 2005

The Great Physician's Rx for Health a...

Jordan Rubin

At 19 years old, Jordan Rubin was a healthy 6'1' and 180 pounds. Shockingly, his weight fell to just 104 lbs. in a matter of months. His immune system was at an all-time low, as he suffered from Crohn's disease, food allergies, anemia...

Unabridged CD
Published: Dec 2005

The Raw Food Gourmet: Going Raw for T...

Gabrielle Chavez

The phrase 'raw foods' conjures images of food as punishment — think uncooked carrots and celery, with perhaps a spinach juice cocktail as a chaser. However, uncooked doesn't have to mean unappetizing, as this combination cookboo...

Paperback
Published: Jul 2005

The Joy of Laziness: Why Life Is Bett...

Peter Axt

'Drawing on both scientific and anecdotal sources, the authors of "The Joy of Laziness" argue that the much-admired Type A lifestyle of intense exercise, frantic activity, and overwork is detrimental to health and long life.'

Paperback
Published: Sep 2003

Staying Healthy With the Seasons

Elson M. Haas

Nature's cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine...

Paperback
Published: Mar 2003

Drop Dead Healthy: One Man's Humble Q...

A. J. Jacobs

New York Times bestselling author and king of "immersion journalism" A.J. Jacobs tackles his most challenging experiment yet: a yearlong mission to radically improve every element of his body and mind—from his brain to his...

Unabridged CD
Published: Apr 2012

You: Breathing Easy: Meditation and B...

Michael F. Roizen

Feel better, healthier, and more relaxed...with the audiocompanion to the #1 Bestseller You: Staying YoungNothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't...

Unabridged CD
Published: Apr 2008

8 Weeks to Optimum Health: A Proven P...

Andrew Weil

In his new book, Dr. Weil explains how the mechanisms and processes of the body's healing system work.  He delineates the ways in which an individual can optimize the functioning of his or her own system, and he explains the effects...

Paperback
Published: Aug 2007

100 No-Equipment Workouts

Neila Rey

The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Different workouts, some are more challenging and some...

Paperback
Published: Nov 2013

Balanced Healing: Combining Modern Me...

Laurence H. Altshuler

Thanks to a new treatment approach… Millions of patients now enjoy the best of both worlds Every year, Americans make 600 million visits to alternative health care practitioners, spending about $30 billion in the process (Newswe...

Paperback
Published: Feb 2004

Unleash the Power of the Female Brain...

Daniel G. Amen

From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain.For the first time, bests...

Unabridged CD
Published: Feb 2013

Super Brain: Unleashing the Explosive...

Deepak Chopra

A manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: bestselling author and phys...

Unabridged CD
Published: Nov 2012

Super Genes: Unlock the Astonishing P...

Deepak Chopra

The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiti...

Unabridged CD
Published: Nov 2015
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