Muscle Medicine: The Revolutionary Ap...
Rob DeStefanoA leading orthopedic surgeon and a top sports chiropractor team up to offer a groundbreaking new approach to remaining injury-free and recovering from injury faster. b&w photographs throughout.
Maximum Pain Relief with Your TENS Un...
Doctor JoTips, Techniques, and Step-by-Step Color Photos to Get the Most Out of Your TENS UnitPain can hinder every aspect of your life, making even the simplest of tasks unbearable. Instead of constantly taking over-the-counter painkillers or...
Mindfulness Meditation for Pain Relie...
Jon Kabat-ZinnMindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents for th...
How to Live Well with Chronic Pain an...
Toni BernhardComfort, understanding, and advice for those who are suffering--and those who care for them.Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isola...
Build Strong Healthy Feet: Banish Ach...
Patricia Ph. D. BraggFeet are often the most ignored, yet vitally important part of the body. This book 'makes a stand' for healthy feet by providing the latest information on proper foot care, from exercises, pain reduction, reflexology, herbal remedies,...
Living Well with Pain and Illness: Th...
Vidyamala BurchAfter two serious spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on a mission to embrace her physical ...
You Are Not Your Pain: Using Mindfuln...
Vidyamala BurchPain, suffering, and stress can be intolerable, but it doesn't have to be this way. YOU ARE NOT YOUR PAIN reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and th...
Treating Holistically with Cannabis: ...
Marie J. BurkeTreating Holistically with Cannabis: Handcrafted Cannabis Ointments, Salves, and Tinctures Volume 2 is a continuation of the first book by Marie J. Burke, Treating Holistically with Cannabis: Updated and Expanded Cannabis Vegetarian R...
Living Beyond Your Chronic Pain: 8 Si...
Joseph ChristianoPain does not need to rule your life anymore! Living Beyond Your Chronic Pain is your daily "go-to" guide on breaking free from your prison of chronic pain. Chronic pain has become an epidemic, with over 100 million American...
Pain Relief: Managing Chronic Pain Th...
David CosioFree yourself from chronic pain without relying on addictive medications. In this comprehensive and empowering guide, Dr. Cosio discusses a wide variety of methods for pain management so that you can find the solution that works for y...
Less Pain, Fewer Pills: Avoid the Dan...
Beth DarnallChronic pain is a common medical problem shared by roughly 100 million Americans-close to one third of the U.S. population. In the past few decades there has been an alarming trend of using prescription opioids to treat chronic pain. ...
The Opioid-Free Pain Relief Kit: 10 S...
Beth DarnallCONGRATULATIONS! Picking up this book shows you want to help yourself feel better. That's the first step toward having less pain and using less pain medication. You are not alone. About 100 million Americans—one in three people—ha...
Trigger Point Therapy Made Simple: Se...
Richard FinnA practical guide to at-home pain relief with trigger point therapy Whether you're recovering from an injury, dealing with a chronic condition, or experiencing daily headaches--trigger point therapy can provide pain relief. Those hid...
The Back Pain Relief Plan: A 20-Minut...
Ricky FishmanEase and prevent back pain with low-impact workouts that strengthen and heal Discover how you can use exercise to more effectively manage your back pain. This comprehensive guide provides critical information about back pain causes a...
Thank You Adversity For Yet Another T...
Stephen F. GrinsteadThere is no better time than now to address the body, mind, and spirit of those who are suffering with chronic pain. Our society's level of anxiety, stress, and pain continue to escalate despite an overreliance on passive, biomedical ...
Answering questions such as 'how can I change my pain experience?', 'what is pain?', and 'how do nerves work?', this short research-based graphic book reveals just how strange pain is and explains how understanding it is often the key...
Beyond Powerful: Your Chronic Illness...
Lala JacksonAchieve anything you want while living with chronic illness. Are you frustrated by being constantly sidelined by your health? Do you feel like every time you dig into a project your chronic disease gets in the way? Do you worry that ...
Positive Options for Complex Regional...
Elena JurisImagine if the mere breeze of an air conditioner on your skin were to cause excruciating pain. For those suffering from Complex Regional Pain Syndrome (CRPS), previously called Reflex Sympathetic Dystrophy (RSD), this crippling neurop...
Total Recovery: Breaking the Cycle of...
Gary KaplanDr. Gary Kaplan's Total Recovery is a radical rethink of how we get sick, why we stay sick and how we can recover. Millions of us suffer from chronic pain. It can return at the slightest provocation and its cause is often a mystery to...
Kinesiology Taping for Rehab and Inju...
Aliana KimTHE ULTIMATE DIY TAPING GUIDE OF EVERYDAY INJURIES AND AILMENTS INCLUDES OVER 200 STEP-BY-STEP PHOTOSWidely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible support while simultane...
Foam Roller Workbook, 2nd Edition: A ...
Karl KnopfA full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam rollerWith this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everythin...
Living Beyond Pain: A Holistic Approa...
Linda S. MintleOur national attention is firmly focused on the growing opioid crises. We know the problem. But what is the solution for the 100 million Americans living with chronic pain?In Living beyond Pain, a physician and a therapist offer a who...
Mindfulness as Medicine: A Story of H...
Sister Dang NghiemBefore she became a Buddhist nun in the tradition of Thich Nhat Hanh, Sister Dang Nghiem was a doctor. Born during the Tet Offensive and part of the amnesty for Amerasian children of the late 1970s, Dang Nghiem arrived in this country...
The Tapping Solution for Pain Relief:...
Nick OrtnerMore than 100 million Americans deal with chronic pain every day. And if you’re one of them, you’ve probably tried all the normal “solutions”: doctors, injections, medications, and surgeries. While these all have a place in he...
Back Pain Permanent Healing: Understa...
Steven Ray Ozanich#1 International Best Seller in Pain Management and Health, Fitness & Dieting CategoriesBack pain is now the #1 cause of disability worldwide; this is ironic, because the mystery was solved in the 1970s by Dr. John Sarno at the New Yo...
With the increasing abuse of prescription drugs affecting every facet of society, this book addresses treating chronic pain without opioids and/or other prescription painkillers. The focus is on a holistic approach to living with chro...
The Pain Antidote: Stop Suffering fro...
Mel PohlChronic pain is not a life sentenceIf you are one of the 100 million people who suffer from chronic pain, you may be feeling hopeless and helpless, relying on endless medications that don't work, feeling worse and worse. But there is ...
Chronic Pain: Finding Hope in the Mid...
Rob PrinceFor anyone dealing with ongoing pain, they know that not all pain relief comes from a bottle of pills. Living with a chronic condition can be relentless and not everyone reaches a point of complete healing. As a sufferer of chronic pa...
Conquer Chronic Pain: An Innovative M...
Peter PrzekopThe incidence of chronic pain has taken on epidemic proportions. The common response of traditional medicine has been to prescribe opioid painkillers, which can lead to overdose and addiction.Over the past ten years, Dr. Peter Przekop...
Crooked: Outwitting the Back Pain Ind...
Cathryn Jakobson RaminThe acclaimed author of Carved in Sand—a veteran investigative journalist who endured persistent back pain for decades—delivers the definitive book on the subject: an essential examination of all facets of the back pain industry, ...