The How of Happiness: A Scientific Ap...
Sonja LyubomirskyYou can change your personal capacity for happiness. Research psychologist Sonja Lyubomirsky's pioneering concept of the 40% solution shows you how.
Font size="+1"BFROM THE MASTER OF PERSONAL POWER -- A DATE WITH DESTINY.../B/FontP "I know that no matter where you are in your life, you want more! No matter how well you're already doing or how challenged you now may ...
Positivity: Groundbreaking Research R...
Barbara FredricksonWorld renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls 'the upward spiral.' You'll discover:•What positivity i...
Anxiety: What turns it on. What turns...
Loretta Graziano Breuning PhdYou can replace the siren blast of cortisol with the great feeling of serotonin, dopamine, and oxytocin. Here's how to build a new safety circuit to divert your electricity in a moment of anxiety. Nothing is wrong with you! Your ...
Men, Women, and Worthiness: The Exper...
Brene Brown Phd LmswWhat does it mean to engage with the world from a place of worthiness? How do we make the long walk from "What will people think" to "I am enough!" Dr. Brene Brown has spent more than 10 years researching these que...
Looking for Spinoza: Joy, Sorrow, and...
Antonio R. DamasioIn the seventeenth century, the philosopher Spinoza examined the role emotion played in human survival and culture. Yet hundreds of years and many significant scientific advances later, the neurobiological roots of joy and sorrow rema...
The Emotional Life of Your Brain: How...
Richard J. DavidsonWhy are some people so quick to recover from a setback while others wallow in despair? Why are some so highly attuned to others that they seem psychic, while others put both feet in it over and over again? Why are some people always u...
The Myths of Happiness: What Should M...
Sonja LyubomirskyThe bestselling author of The How of Happiness reveals how to find opportunity in life's thorniest moments Focusing on life's biggest, messiest moments, Sonja Lyubomirsky provides readers with the clear-eyed vision they need to buil...
Emotional Freedom: Liberate Yourself ...
Judith OrloffPicture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing re...
When Love Meets Fear: How to Become D...
David RichoExamines the deepest roots of fear and how it limits our ability to act and fulfill our greatest potential.
Introducing Emotional Intelligence: A...
David WaltonDIVpEmotional intelligence is the innate potential to feel, use, communicate, recognize, remember, describe, learn from, manage, understand, and explain emotions./ppIIntroducing Emotional Intelligence /Iteaches the reader how to becom...
Love's Executioner: & Other Tales of ...
Irvin D. YalomThe collection of ten absorbing tales by master psychotherapist Irvin D. Yalom uncovers the mysteries, frustrations, pathos, and humor at the heart of the therapeutic encounter. In recounting his patients' dilemmas, Yalom not only giv...
Depression: Looking Up from the Stubb...
Edward T. WelchWhere Is God in the Struggle? Looking away from despair towards hope can feel risky. What if God doesn't come through for you? What if you don't feel instantly better? Instead of offering simple platitudes or unrealistic "cure-a...
The Science of Fear: How the Culture ...
Daniel GardnerA timely and entertaining psychological look at why we're afraid and what to do about it From terror attacks to bursting real estate bubbles, from crystal meth epidemics to online sexual predators and poisonous toys from China, our li...
2011 Reprint of 1930. Full facsimile of the original edition, not reproduced with Optical Recognition Software. Adler left behind many theories and practices that very much influenced the world of psychiatry. Today these concepts ar...
How Emotions Are Made: The Secret Lif...
Lisa Feldman Barrett"Fascinating . . . A thought-provoking journey into emotion science." — Wall Street Journal"A singular book, remarkable for the freshness of its ideas and the boldness and clarity with which they are presented." ...
Prisoners of Hate: The Cognitive Basi...
Aaron T. BeckWorld-renowned psychiatrist Dr.Aaron T. Beck, widely hailed as the father of cognitive therapy, presents a revolutionary and eye-opening look at destructive behavoir in Prisoners of Hate. He applied his established principles on the...
The Little Pocket Book of Happiness: ...
Lois BlythSwap worry and anxiety for joy and contentment and choose to live in a happier way. Happiness is like the answer to a riddle. The more we want it and the more we seek it, the more elusive it becomes. And yet, when we are least conscio...
Permission to Feel: The Power of Emot...
Marc BrackettThe mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do.\r\n\"We have a crisis on our hands, and its victims are our children.\"\r\n\r\nMarc ...
Creating Love: A New Way of Understan...
John BradshawIn Creating Love, John Bradsgaw provides a new way to understand our most crucial relationships: with parents and children, with friends and co-workers, with ourselves, and with God.He shows us how we have been literall...
Habits Of A Happy Brain: Retrain Your...
Loretta Graziano BreuningA revolutionary approach to enhancing your happiness level!Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers s...
The Science of Positivity: Stop Negat...
Loretta Graziano BreuningLearn the scientific benefits of positivism! Sometimes it's easiest to look for the worst in every situation--our brains have evolved to scan for problems in order to help avoid them. But you can transcend this natural negativity--if ...
The Power of Vulnerability: Teachings...
Brene Brown Phd LmswShow Up and Let Yourself be SeenIs vulnerability the same as weakness? "In our culture," teaches Dr. Brené Brown, "we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose ...
Born for Love: Reflections on Loving
Leo F. BuscagliaThe man who first brought love to the classroom offers a postgraduate course for people in every kind of relationship and for those who yearn for love. In powerful short takes, Leo Buscaglia turns the light of his wisdom on every face...
Why do men and women cheat on each other? How do men really feel when their partners have sex with other men? What worries women more - men who turn to other women for love or men who simply want sexual variety in their lives? Can the...
Bittersweet (Oprah's Book Club): How ...
Susan Cain#1 NEW YORK TIMESBESTSELLER • OPRAH’S BOOK CLUB PICK •The author of the bestselling phenomenon Quiet explores the power of the bittersweet personality, revealing a misunderstood side of mental health and creativit...
The Morning Mind: Use Your Brain to M...
Rob Carter IIIUnleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life—each morning, one day at a time.Bad habits. Bad feelings. Bad mornings that turn int...
The Misleading Mind: How We Create Ou...
Karuna CaytonBuddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than twenty-six hundred years, the process involves working with, rather than against, our depression, anxiety, ...
Revision of The EFT Manual 3rd Edition ISBN 978-1-60415-214-2 Millions of people worldwide use EFT or Emotional Freedom Techniques for healing. According to a news report on Examiner.com, EFT is "one of the most successful p...
I Survived. Now What?: Finding Meanin...
Jerry L. CookEven though we often see our loss as holding us back from enjoying life, it can be molded into the very thing we need to help us live life more fully. In these pages, you will read about ordinary people who overcame extraordinary odds...