Self-help - Depression

1-30 of 53

When Bad Things Happen to Good People...

Harold Kushner

Offers a moving and humane approach to understanding life's windstorms.Raises many questions that will challenge your mind and test your faith regarding the ultimate questions of life and death.From the Hardcover edition.

Unabridged CD
Published: Jan 2010

The Mindful Way Through Depression

Mark Williams

For anyone who has struggled with depression or knows someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression's self-feeding cycle. With The Mindful Way Through Depression, four intern...

Abridged CD
Published: Sep 2008

The Noonday Demon: An Atlas Of Depres...

Andrew Solomon

Andrew Solomon covers geographical and historical distance in this atlas of depression. In it, he discusses the crushing and pervasive effects of depression on people, the social policy and prescription drugs for controlling it, and i...

Abridged CD
Published: Feb 2002

The Stress Answer: Train Your Brain t...

Frank Lawlis

The bestselling author of The ADD Answer and The IQ Answer offers a powerful remedy for a universal maladyDr. Frank Lawlis has helped hundreds of thousands of families cope with learning disorders, attention deficit disorder, and emot...

Unabridged CD
Published: Sep 2008

The New Bible Cure for Depression and...

Don Colbert

Do you suffer from depression or anxiety? In this concise, easy-to-listen audio book, you'll discover a wealth of information that will help you break free! Dr. Colbert has taken the confusion away from depression and anxiety and mad...

Unabridged CD
Published: Apr 2010

UltraCalm: A 6-Step Plan to Reduce St...

Mark Hyman

Most relaxation techniques focus on either soothing the body or settling the mind--and achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls "ultracalm...

Unabridged CD
Published: Jan 2010

Talking to Depression: Simple Ways To...

Claudia J. Strauss

A compassionate handbook for family and friends dealing with someone who is depressed discusses the causes, symptoms, and treatment options of depression and offers specific advice on what to do and what not to do to provide essential...

Paperback
Published: Jan 2004

Living the Invisible Disability: Copi...

Hannah Andrusky

"This portrait of many months recovering has much to teach the physicians as well as lay readers. The condition she struggled with is neither rare nor trivial, but unfortunately, remains medically unaddressed." - Bruce Beutl...

Paperback
Published: Apr 2014

Beyond the Blues: Understanding and T...

Shoshana Bennett Phd

This 2019 edition of Beyond the Blues contains the most current pregnancy and postpartum resources for prevention and treatment of mental health challenges for all parents. Updated information and research about medications, as well a...

Paperback
Published: May 2019

How Come They're Happy and I'm Not?: ...

Peter Bongiorno Nd Lac

Millions of people suffer debilitating depression. For many people who suffer from depression and anxiety, prescription drugs have either not been effective or have produced intolerable side effects. Now, New York naturopathic doctor ...

Paperback
Published: Jan 2012

Own Your Self: The Surprising Path be...

Kelly Brogan

New in paperback, New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle to reclaim your health and your self. "Kelly Brogan engage...

Paperback
Published: May 2021

Depressive Illness: The Curse of the ...

Tim Cantopher

'People affected by depression tell me this is the most powerful and helpful book ever written on the topic. I keep meeting people who say this book changed their lives.' - Jeremy Vine, BBC Radio 2 Do you have depression? Firstly,...

Paperback
Published: Mar 2021

How to Be Happy (Or at Least Less Sad...

Lee Crutchley

Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW ...

Paperback
Published: May 2015

Willow Weep for Me: A Black Woman's J...

Nana-Ama Danquah

The first book to focus on Black women and depression, through the author’s “absorbing and inspirational” (Washington Post) personal journey. When Nana-Ama Danquah, a twenty-two-year-old single mother, began to suff...

Paperback
Published: Jan 2023

500 Tidbits of Insight: Living with a...

K. Delaughter

In her debut work 500 Tidbits of Insight, K. Delaughter has collected hundreds of strategies, pieces of advice, and thought provoking perspectives about depression. Each tidbit is told in a short, concise manner that is easy to unders...

Paperback
Published: Apr 2014

Why do we Have Struggles Within?

Sonia Elliott

The pressures of everyday life have caused the inner man to struggle to do what is right versus what would bring the result needed to satisfy true desires. There are many who are struggling with secret desires, that if known to others...

Paperback
Published: Sep 2020

Getting It Done When You're Depressed...

Julie Fast

Don’t wait another day to live the life you deserve! Instead, get it done while you’re depressed. Many people experience the hardships of depression and tend to struggle with productivity. This self-help book offers you 5...

Paperback
Published: Jan 2021

Shades of Blue: Writers on Depression...

Amy Ferris

The silent epidemic of depression affects millions of people and takes dozens of lives everyday, while our culture grapples with a stigma against open discussion of mental health issues. Editor Amy Ferris has collected these stories t...

Paperback
Published: Sep 2015

Winning the War on Worry: Cultivate a...

Louie Giglio

God is greater than fear and all its cousins—depression, anxiety, panic, and worry. And Louie Giglio reminds us that because of that truth, we can immediately start the process of resizing worry and replacing it with trust. Win...

Paperback
Published: Sep 2022

Reasons to Stay Alive

Matt Haig

Like nearly one in five people, Matt Haig suffers from depression. Reasons to Stay Alive is his inspiring account of how, minute by minute and day by day, he overcame the disease with the help of reading, writing, and the love of his ...

Unabridged MP3-CD
Published: Jun 2016

Lost Connections: Why You're Depresse...

Johann Hari

The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety.There was a mystery haunting award-winning investigative journalist Johann Hari. He was thirty-ni...

Paperback
Published: Jan 2019

Activating Happiness: A Jump-Start Gu...

Rachel Hershenberg

It's not just big choices that can radically change our lives—sometimes it's the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depressi...

Paperback
Published: Dec 2017

How to Stop Feeling So Damn Depressed...

Jonas A. Horwitz

In this no-nonsense guide for men, psychologist Jonas Horwitz presents straightforward, jargon-free strategies to help you identify and overcome depression, once and for all.  The damned thing about severe depression is that it takes...

Paperback
Published: Dec 2018

The Depression Cure: The 6-Step Progr...

Stephen S. Ilardi

In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and ...

Paperback
Published: Jun 2010

Dust To Dew

Betty Irabor

Over the years I have owned my personal philosophies, I have come to realize that very often when we find ourselves inside a hole we still continue to dig and the more we dig the more we fall into the bottomless pit. Dust to Dew chron...

Paperback
Published: Aug 2018

Healing Depression for Life Workbook:...

Gregory L. Jantz Ph. D.

Join Dr. Gregory Jantz on a 12-week journey to lasting hope―and relief―from the battle and despair of depression.When medication and therapy just don’t solve the depression plaguing you or your loved one, you can now find hope t...

Paperback
Published: Aug 2019

Healing Depression for Life: The Pers...

Gregory L. Jantz Ph. D.

Finally, there is new hope for those who suffer from depression.For decades, standard treatment for depression hasn’t changed. Sufferers typically are prescribed antidepressant medication and talk therapy. Period. But at least 3...

Paperback
Published: Aug 2020

Listening to Prozac: A Psychiatrist E...

Peter D. Kramer

A noted psychiatrist examines the current status of Prozac in America, including the latest research, as well as personal observations into how and why this drug has become so popular in the quest to cure personality problems. R...

Paperback
Published: Sep 1997

When Bad Things Happen to Good People...

Harold S. Kushner

A new edition of the classic self-help guide by the respected rabbi explains how to find comfort and strength in the face of tragedy and the challenges of life and how to understand God's role in recovery. By the author of How Good Do...

Paperback
Published: Sep 2004

Out of the Shadows: Revealing the Pat...

Mark Litzsinger

Imagine living in a darkness so deep, you can't eat well, you can't sleep well, you can't concentrate on anything for very long―in short, your life is not as it once was. Depression often feels like moving through a fog so thick it ...

Paperback
Published: Jan 2018
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