Breaking Free from Emotional Eating
Geneen RothThere is an end to the anguish of emotional eating -- and this book explainshow to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When FoodIs Love have brought understanding and acceptance to tens of thousands ofreaders o...
When Food Is Food & Love Is Love: A S...
Geneen RothWhy do we eat? IIt's more than just a hunger for more food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive, and to your beliefs about trust, pleasure, deprivation, and nourishment. ...
Eating, Drinking, Overthinking: The T...
Susan Nolen-HoeksemaExplores the relationship between overthinking--a tendency to continually think about problems rather than to seek solutions--and unhealthy eating habits or heavy drinking, explaining how these three factors reinforce one another and ...
Overcoming Night Eating Syndrome: A S...
Kelly C. Allison'Perhaps as many as 6 million Americans suffer from night eating syndrome, or NES. Experts agree that NES not only shares the characteristics of eating disorders but also sleep and mood disorders. This book is the first guide written ...
Mindful Eating: A Guide to Rediscover...
Jan Chozen BaysAn audio edition of Jan Chozen Bays's landmark book on the power of mindfulness to cultivate healthy eating—read by the author herself.Running time: 6.25 hours The art of mindfulness can transform our struggles with food...
First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there—angry with ourselves for overeating, for our lack of willpower, for failing at y...
Eating Disorders Anonymous: The Story...
(Eda)Eating Disorders Anonymous: The Story of How We Recovered from Our Eating Disorders presents the accumulated experience, strength, and hope of many who have followed a Twelve-Step approach to recover from their eating disorders. Eatin...
50 More Ways to Soothe Yourself Witho...
Susan AlbersIn this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe you...
Stop Eating Your Heart Out: The 21-Da...
Meryl BeckStop Eating Your Heart Out speaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-contro...
By Their Side: A Resource for Caretak...
Lara Lyn BellIn the depths of illness, it can be difficult to believe recovery is possible. Overcoming an eating disorder is one of the hardest battles any of us can fightnot only for the afflicted person but also for the friends, family members, ...
Befriending Your Body: A Self-Compass...
Ann Saffi BiasettiA step-by-step holistic approach to recovering fully from disordered eating, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step back into an integra...
My Thinning Years: Starving the Gay W...
Jon Derek CroteauAs a child, Jon tried desperately to be his father's version of the all-American boy, denying his gayness in a futile attempt to earn the love and respect of an abusive man. With this he built a deep, internalized homophobia that made...
The Food Demon Interviews: Keep Your ...
Yoav EzerThis book may change the way you think about food forever… I know that’s a big promise, but I don’t make it lightly! I published this book as a companion to the bestselling Never Binge Again™, a copy of which you can download ...
Love Your Body: The Guide to Stop Mak...
Janet FarnsworthAre you ashamed of your body? Do you wish your body were different? Taller? Thinner? Stronger? Has your body somehow become a painful place to be when you want it to be a place of joy and pleasure? You are not alone. A vast majority o...
Wanting To Be Her: Body Image Secrets...
Michelle GrahamA Likewise book.How do you feel when you look at a magazine cover?Do you ever look at the models and wish you looked like them? Most of us have had that experience. Or we go to the health club and notice how buff the woman to the left...
From hurting to healing . . . resistance to recovery . . . struggle to strength . . . This can be your storyWhen your parents, friends, or partner tell you what you should or should not do to "get better," do you think, &quo...
Perfectly Imperfect: Compassionate St...
Amy HarmanProven tools for a self-love approach to body image\r\n In an age filled with polished images of models and celebrities, feeling happy and at home in your own body can be difficult. Perfectly Imperfect is your compassionate guide to d...
Loving Someone with an Eating Disorde...
Dana HarronIn this compassionate guide, eating disorder expert Dana Harron offers hope to partners of people with eating disorders. You'll discover ways to communicate with empathy and understanding, strategies for dealing with mealtime challeng...
Where the River Flows: A Memoir of Lo...
Rachel HavekostWhere the River Flows is an honest, poetic, heartbreaking account of how my divorce catapulted me down a yearlong obsession to find the answer to the burning question I had every single day after my husband asked me for a divorce:...
Binge and Sprint: From Endless Cake t...
Naomi JosephHave you ever stood at the kitchen counter urgently devouring insane amounts of frozen, stale hot dog buns dipped alternatively in jelly and almond butter, while on high alert for approaching humans? After a lifetime of getting knock...
Life Beyond Your Eating Disorder: Rec...
Johanna S. KandelThere is life beyond your eating disorder—and you deserve to enjoy every minute of it. Johanna S. Kandel, founder and executive director of The Alliance for Eating Disorders Awareness, struggled with her eating disorder for ten year...
Undieting: Freedom from the Bewilderi...
Lisa KilgourUndieting: Freedom from the Bewildering World of Fad Diets is a unique, realistic, and approachable guide to breaking the cycle of dieting forever. Holistic nutritionist and popular TEDx speaker Lisa Kilgour teaches you how to eat...
Words to Eat By: Using the Power of S...
Karen KoenigThis book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say t...
Outsmarting Overeating: Boost Your Li...
Karen R. KoenigUse Life Skills, Not Willpower, to Stop OvereatingThe reason you turn to food when you're stressed or distressed is that you don't have better ways of managing life's ups and downs. According to Karen R. Koenig, an expert on the psych...
Starving In Search of Me: A Coming-of...
Marissa Larocca#1 Amazon New Release ─ The true confessions of an eating disorders survivorThis confessional self-help guide explores the complex emotional truth of what it's like when food, weight, and body image take priority over every other hu...
45 Binge Trigger Busters: How to Resi...
Glenn LivingstonBinge eating triggers do NOT cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that s...
Me, My Pig, and I: My Life Battling M...
Glenn LivingstonBest known for his bestselling book "Never Binge Again" (2,000+ reviews and hundreds of thousands of readers) which makes the outrageous promise to give you permanent control on the diet of your choice, Dr. Glenn Livingston has done i...
Confessions of a Failed Perfectionist...
Stephanie Wood MillerRecovering perfectionist Stephanie Miller knows the pain of never feeling quite good enough. With grace and humor, she shares her experiences with crippling shame, eating disorders and her journey to self-love. Confessions of a Failed...
'Based on the premise that overeating is linked to emotional and spiritual deprivations, Love Hunger begins with a relationship inventory that will help you understand how disappointments with your family, spouse, or self can result i...
Love Yourself Lighter: How to End You...
Suyin NicholsThe diet industry tells us to focus on "Eat less, Move more" to change our bodies, but countless dieters end up sabotaging themselves because they are not addressing the root cause of their weight issue--their MIND. Barring...