Self-help - Eating Disorders

1-30 of 42

Breaking Free from Emotional Eating

Geneen Roth

There is an end to the anguish of emotional eating -- and this book explainshow to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When FoodIs Love have brought understanding and acceptance to tens of thousands ofreaders o...

Paperback
Published: Dec 2003

When Food Is Food & Love Is Love: A S...

Geneen Roth

Why do we eat? IIt's more than just a hunger for more food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive, and to your beliefs about trust, pleasure, deprivation, and nourishment. ...

Unabridged CD
Published: Oct 2005

Eating, Drinking, Overthinking: The T...

Susan Nolen-Hoeksema

Explores the relationship between overthinking--a tendency to continually think about problems rather than to seek solutions--and unhealthy eating habits or heavy drinking, explaining how these three factors reinforce one another and ...

Abridged CD
Published: Jan 2006

Overcoming Night Eating Syndrome: A S...

Kelly C. Allison

'Perhaps as many as 6 million Americans suffer from night eating syndrome, or NES. Experts agree that NES not only shares the characteristics of eating disorders but also sleep and mood disorders. This book is the first guide written ...

Paperback
Published: Jan 2004

Mindful Eating: A Guide to Rediscover...

Jan Chozen Bays

An audio edition of Jan Chozen Bays's landmark book on the power of mindfulness to cultivate healthy eating—read by the author herself.Running time: 6.25 hours     The art of mindfulness can transform our struggles with food...

Unabridged CD
Published: Jan 2014

Intuitive Eating, 3rd Edition

Evelyn Tribole

First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there—angry with ourselves for overeating, for our lack of willpower, for failing at y...

Paperback
Published: Jul 2012

Eating Disorders Anonymous: The Story...

(Eda)

Eating Disorders Anonymous: The Story of How We Recovered from Our Eating Disorders presents the accumulated experience, strength, and hope of many who have followed a Twelve-Step approach to recover from their eating disorders. Eatin...

Paperback
Published: Dec 2016

50 More Ways to Soothe Yourself Witho...

Susan Albers

In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe you...

Paperback
Published: Dec 2015

Stop Eating Your Heart Out: The 21-Da...

Meryl Beck

Stop Eating Your Heart Out speaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-contro...

Paperback
Published: Apr 2012

By Their Side: A Resource for Caretak...

Lara Lyn Bell

In the depths of illness, it can be difficult to believe recovery is possible. Overcoming an eating disorder is one of the hardest battles any of us can fightnot only for the afflicted person but also for the friends, family members, ...

Paperback
Published: Oct 2019

Befriending Your Body: A Self-Compass...

Ann Saffi Biasetti

A step-by-step holistic approach to recovering fully from disordered eating, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step back into an integra...

Paperback
Published: Aug 2018

My Thinning Years: Starving the Gay W...

Jon Derek Croteau

As a child, Jon tried desperately to be his father's version of the all-American boy, denying his gayness in a futile attempt to earn the love and respect of an abusive man. With this he built a deep, internalized homophobia that made...

Paperback
Published: Aug 2014

The Food Demon Interviews: Keep Your ...

Yoav Ezer

This book may change the way you think about food forever… I know that’s a big promise, but I don’t make it lightly! I published this book as a companion to the bestselling Never Binge Again™, a copy of which you can download ...

Paperback
Published: Mar 2019

Love Your Body: The Guide to Stop Mak...

Janet Farnsworth

Are you ashamed of your body? Do you wish your body were different? Taller? Thinner? Stronger? Has your body somehow become a painful place to be when you want it to be a place of joy and pleasure? You are not alone. A vast majority o...

Paperback
Published: Sep 2020

Wanting To Be Her: Body Image Secrets...

Michelle Graham

A Likewise book.How do you feel when you look at a magazine cover?Do you ever look at the models and wish you looked like them? Most of us have had that experience. Or we go to the health club and notice how buff the woman to the left...

Paperback
Published: May 2005

Better Is Not So Far Away

Melissa Groman

From hurting to healing . . . resistance to recovery . . . struggle to strength . . . This can be your storyWhen your parents, friends, or partner tell you what you should or should not do to "get better," do you think, &quo...

Paperback
Published: Sep 2014

Perfectly Imperfect: Compassionate St...

Amy Harman

Proven tools for a self-love approach to body image\r\n In an age filled with polished images of models and celebrities, feeling happy and at home in your own body can be difficult. Perfectly Imperfect is your compassionate guide to d...

Paperback
Published: Aug 2020

Loving Someone with an Eating Disorde...

Dana Harron

In this compassionate guide, eating disorder expert Dana Harron offers hope to partners of people with eating disorders. You'll discover ways to communicate with empathy and understanding, strategies for dealing with mealtime challeng...

Paperback
Published: Jul 2019

Where the River Flows: A Memoir of Lo...

Rachel Havekost

Where the River Flows is an honest, poetic, heartbreaking account of how my divorce catapulted me down a yearlong obsession to find the answer to the burning question I had every single day after my husband asked me for a divorce:...

Paperback
Published: May 2021

Binge and Sprint: From Endless Cake t...

Naomi Joseph

Have you ever stood at the kitchen counter urgently devouring insane amounts of frozen, stale hot dog buns dipped alternatively in jelly and almond butter, while on high alert for approaching humans? After a lifetime of getting knock...

Paperback
Published: Dec 2021

Life Beyond Your Eating Disorder: Rec...

Johanna S. Kandel

There is life beyond your eating disorder—and you deserve to enjoy every minute of it. Johanna S. Kandel, founder and executive director of The Alliance for Eating Disorders Awareness, struggled with her eating disorder for ten year...

Paperback
Published: Sep 2010

Undieting: Freedom from the Bewilderi...

Lisa Kilgour

Undieting: Freedom from the Bewildering World of Fad Diets is a unique, realistic, and approachable guide to breaking the cycle of dieting forever. Holistic nutritionist and popular TEDx speaker Lisa Kilgour teaches you how to eat...

Paperback
Published: Sep 2020

Words to Eat By: Using the Power of S...

Karen Koenig

This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say t...

Paperback
Published: Jan 2021

Outsmarting Overeating: Boost Your Li...

Karen R. Koenig

Use Life Skills, Not Willpower, to Stop OvereatingThe reason you turn to food when you're stressed or distressed is that you don't have better ways of managing life's ups and downs. According to Karen R. Koenig, an expert on the psych...

Paperback
Published: Jan 2015

Starving In Search of Me: A Coming-of...

Marissa Larocca

#1 Amazon New Release ─ The true confessions of an eating disorders survivorThis confessional self-help guide explores the complex emotional truth of what it's like when food, weight, and body image take priority over every other hu...

Paperback
Published: Feb 2018

45 Binge Trigger Busters: How to Resi...

Glenn Livingston

Binge eating triggers do NOT cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that s...

Paperback
Published: Apr 2019

Me, My Pig, and I: My Life Battling M...

Glenn Livingston

Best known for his bestselling book "Never Binge Again" (2,000+ reviews and hundreds of thousands of readers) which makes the outrageous promise to give you permanent control on the diet of your choice, Dr. Glenn Livingston has done i...

Paperback
Published: May 2019

Confessions of a Failed Perfectionist...

Stephanie Wood Miller

Recovering perfectionist Stephanie Miller knows the pain of never feeling quite good enough. With grace and humor, she shares her experiences with crippling shame, eating disorders and her journey to self-love. Confessions of a Failed...

Paperback
Published: Feb 2018

Love Hunger

Frank Minirth

'Based on the premise that overeating is linked to emotional and spiritual deprivations, Love Hunger begins with a relationship inventory that will help you understand how disappointments with your family, spouse, or self can result i...

Paperback
Published: Nov 2004

Love Yourself Lighter: How to End You...

Suyin Nichols

The diet industry tells us to focus on "Eat less, Move more" to change our bodies, but countless dieters end up sabotaging themselves because they are not addressing the root cause of their weight issue--their MIND. Barring...

Paperback
Published: Jan 2015
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