Anxiety Relief: Guided Imagery Exercises to soothe, Relax and Restore Balance (Guided Self-Healing Practices) by Martin Rossman Paperback Book

Details

Rent Anxiety Relief: Guided Imagery Exercises to soothe, Relax and Restore Balance (Guided Self-Healing Practices)

Author: Martin Rossman

Format: Unabridged-CD, Abridged-CD

Publisher: Sounds True

Published: Aug 2004

Genre: Health & Fitness - General

Retail Price: $15.95

Synopsis

Human beings have the unique ability to compress a lifetime of stress into every passing moment,' says Dr. Martin Rossman. When we worry, he teaches, the body prepares for 'fight or flight,' putting in motion a chain of physiological effects that can leave us exhausted, depressed, or physically ill. Anxiety Relief shows listeners how to reverse these debilitating effects through relaxing, rejuvenating guided imagery techniques Dr. Rossman has prescribed to thousands challenged by stress. One information-packed CD session includes: deep body-mind relaxation; the inner wisdom dialogue; and the 'worry warrior' technique for converting fear and worry into positive energy.

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