Author:
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Publisher: Dk Pub
Published: Dec 1969
Genre: Health & Fitness - General
Retail Price: $15.00
Pages: 160
Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture, and the effects of aging. An added benefit is ease: this practical stretching program fits effortlessly into a busy life.