The American Yoga Association has set the standard for Yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000 copies nationwide since its release in 1987. Now fully revised and updated wit...

Regain your health, vitality, and independence through this age-old approach to fitnessWhether you're an older adult just beginning to exercise, you're physically weak due to an illness or injury, or you haven't worked out in a while,...