Find peace, connection and heartfelt joy in everyday life."[This book] doesn't come at me as a self-help list of things I ought to be doing, adding to my full life, but focuses me on my own path. Each week offers practices that e...

For centuries, spiritual and meditative practices have helped people become more calm, focused, and happy. Christian saints such as John of the Cross and Teresa of Avila encouraged habits of the heart and soul. Now we know that such h...