A sweeping field guide to the practice of mindfulness.From Acceptance to Zafu, Mindfulness A to Z offers a wealth of inspirational advice and practical instruction on how to bring mindfulness fully into your life. In each entry, Dr. K...

"My religion is very simple. My religion is kindness." --Dalai LamaThat's easy for the Dalai Lama to say--but for the rest of us, understanding this mysterious, multilayered faith can be very difficult. With this updated and...