Something to be happy about: This mesmerizing bestseller is revised and updated. Originally published 25 years ago (happy anniversary!) from a list that Barbara Ann Kipfer started making as a child, it's the book that marries obsessio...

A daily guide to harnessing the amazing power of breath.Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for gran...

"All that we are is the result of what we have thought."—The BuddhaEvery word and every action begins with a thought. Negative thoughts based in jealousy, greed, or hatred may seem harmless on the surface. After all, they'...

Help others. Help yourself. Be a better person, and make the world a better place. Using the wisdom of the East to instruct and inspire, INSTANT KARMA is a universe of things a reader can do, right now, to accumulate good karma. And, ...

The creator of 14,000 Things to Be Happy About and Instant Karma offers a comprehensive and accessible list of hundreds of meditation practices and techniques that can be done during the course of one's everyday life, drawing on such ...