The bestselling author of Who Ordered This Truckload of Dung? and one of the world's most beloved Buddhist monks answers meditators' questions.In Bear Awareness English monk Ajahn Brahm answers actual questions from his meditation s...

Mindfulness is not enough...When we add kindness to mindfulness we get "kindfulness," a new approach to meditation. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfuln...