A comprehensive program to take anyone from the sofa to the finish line in under two monthsMore approachable than a marathon but still an intense and impressive race, 10K runs are wildly popular among both beginning and advanced runne...

Step-By-Step Guide To Packing on 10 Pounds of Full, Lean Muscle In Under Two Months—Following a Simple, Healthy and Highly Effective Workout and Nutrition ProgramGetting fit is tough, but taking off fat while packing on 10 pounds of...

Part of "7 Weeks" series, this title presents a daily schedule for 7 weeks that allows readers to build the strength needed to do 200 consecutive sit-ups and build visible ab muscles and tight, impressive core strength.

SCULPT YOUR ENTIRE UPPER BODY AS YOU TRAIN YOURSELF TO DO 50 CONSECUTIVE PULL-UPSMost people don't realize that the time-honored pull-up is an incredibly effective and efficient workout for the entire upper body. Plus you don't need t...

SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours pe...

A revolutionary program for developing a toned, muscular body while maximizing athletic abilityEmbracing a spectrum of different workout methods, cross training is the best way to produce a fit, slender body while achieving peak overa...

SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALLTap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile...

Lose weight, strengthen muscles, and get healthy with exercises evolved from natural human movementsThe paleo diet is a hugely popular trend, but to benefit from the healthy, fit hunter-gatherer lifestyle, it's necessary not only to e...

First-ever guide to America's hot new fitness challenge - hardcore, extreme obstacle coursesCrawl face down in mud. Slog knee-deep in frigid water. Leap through walls of fire. Hurl teammates up and over tall barricades. Extreme obstac...