Christopher K. Germer

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The Mindful Path to Self-Compassion: ...

Christopher K. Germer

"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? ...

Unabridged MP3-CD
Published: Jan 2016
  • 1-1 of 1

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