Christy Ellingsworth

1-2 of 2

The Dash Diet 30-Minute Cookbook: 175...

Christy Ellingsworth

Delicious DASH diet meals in 30 minutes or fewer!The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk--all...

Paperback
Published: Jul 2015

The Everything DASH Diet Cookbook: Lo...

Christy Ellingsworth

Take care of your heart—and your waistline!Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is...

Paperback
Published: Nov 2012
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