101 Mindful Ways to Build Resilience:...
Donald AltmanDid you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds and obstacles? According to psychotherapist, international mindfulness teacher, and former Buddhist monk Donald Altman, there is no secret...
Clearing Emotional Clutter: Mindfulne...
Donald AltmanA Fresh Start to a Healthy Emotional LifeIs emotional clutter blocking success in your personal and professional life? You've likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do y...
One-Minute Mindfulness: 50 Simple Way...
Donald AltmanBeing fully in each moment leads to peace and well-being — but it's harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when you're faced with difficult cowor...
Reflect: Awaken to the Wisdom of the ...
Donald AltmanIf you feel like you've been stuck repeating the same problems over and over or lost in endless distraction, don't worry. That may just be a signal that it's time for you to embark on an exciting new path of self-evolution.Reflect tap...
The Mindfulness Code: Keys for Overco...
Donald AltmanThe price we pay for today's fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everyday strategi...