Jan Chozen Bays

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How to Train a Wild Elephant: And Oth...

Jan Chozen Bays

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices...

Paperback
Published: Jul 2011

Mindful Eating on the Go: Practices f...

Jan Chozen Bays

A compact, carry-along collection of meditative eating practices to use wherever you happen to be.Eating should be a source of joy—not a cause of angst, stress, or calorie-counting. Jan Chozen Bays's 2009 edition of Mindful EatingÂ...

Paperback
Published: Dec 2018

Mindfulness on the Go (Shambhala Pock...

Jan Chozen Bays

A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of Mindful Eating.     Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation ...

Paperback
Published: Dec 2014

The Vow-Powered Life: A Simple Method...

Jan Chozen Bays

How making a vow—consciously setting an intention—can be a powerful tool for achieving all sort of goals, from the author of the best-selling Mindful Eating. Making a vow is a powerful mindfulness practice—and all you have to...

Paperback
Published: Jan 2016
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