How to Train a Wild Elephant: And Oth...
Jan Chozen BaysA growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices...
Mindful Eating on the Go: Practices f...
Jan Chozen BaysA compact, carry-along collection of meditative eating practices to use wherever you happen to be.Eating should be a source of joy—not a cause of angst, stress, or calorie-counting. Jan Chozen Bays's 2009 edition of Mindful EatingÂ...
Mindfulness on the Go (Shambhala Pock...
Jan Chozen BaysA pocket-sized collection of mindfulness practices anyone can do anytime--from the author of Mindful Eating.     Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation ...
The Vow-Powered Life: A Simple Method...
Jan Chozen BaysHow making a vow—consciously setting an intention—can be a powerful tool for achieving all sort of goals, from the author of the best-selling Mindful Eating. Making a vow is a powerful mindfulness practice—and all you have to...