From square one to living strong―a beginner's guide to weight lifting.You don't have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner's Guide to Weight Lifting is the perfect companion for me...

New to bodybuilding? This book helps with the heavy lifting.Bodybuilding for Beginners is the ultimate guide for new bodybuilders. It doesn’t matter if you’ve never set foot in a gym before: this book will have you bulking up in n...

Ready to start getting real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for Beginners is the perfect choice for new weightlifters who want to make sure they start their ...