Ready-to-use strategies to tame even your most anxiety-inducing moments. Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you...

It's a fact. Life is stressful. So make stress useful.Work, home, school-no one is immune. Good news, bad news, even no news can trigger stress. Stress is, well, STRESSFUL! But, YOU can handle it! And this book is here to show you how...