"... a lucid compendium of practices for the craft of awakening." -David Abram, author of The Spell of the Sensuous Have you ever wanted to take your meditation practice outdoors? Or wondered how your time in nature can ...

Like yoga before it, mindfulness is now flourishing in every sector of society. It is a buzzword in everything from medicine to the military. Mark Coleman, who has studied and taught mindfulness meditation for decades, draws on his kn...

Many of us are well acquainted with our "Inner Critic." This is the voice that says not enough, not good enough, or sometimes too much. It's the voice that makes every step we take subject to criticism. The Inner Critic is i...