Learned Optimism: How to Change Your ...
Martin E. P. SeligmanAn authority on cognitive psychology and motivation documents the positive effects of optimism on the quality of life and provides a program of specific exercises designed to break the pessimism habit while developing an optimistic ou...
Authentic Happiness: Using the New Po...
Martin E. P. SeligmanThe author of Learned Optimism argues that happiness can be a learned and cultivated behavior, explaining how every person possesses at least five of twenty-four profiled strengths that can be built on in order to improve a life. Repr...