Living Systema.A guide to getting out of the chair, out of the gym and back to a natural level of health, skill, fitness and wellbeing. Do you ever get bored with the same routines? Hate gyms? Struggle to find time to train? Live wit...
Systema Health: 25 Practises for a Li...
Matt HillSystema Health25 Practises for a lifetime of Health, Fitness and Wellbeing25 easy to understand and apply practises, for a lifetime of health, mobility, fitness and well-being.The purpose of this book, is to provide a guide for studen...
Systema: Russian Martial Art 25 Comba...
Matt Hill25 easy to understand and apply drills that can be used to improve your fundamental skill set, regardless of which Martial Art you practice.The purpose of this book is to provide a guide for students and teachers, to enhance their tra...