A handbook for staying grounded, emotionally connected, and empowered regardless of what's in the headlines and who's in your face. From politics, climate change, and the economy to racism, sexism, and a hundred other kinds of bias...

Hope for all those who want to meditate but feel they can't because they think too much."My mind is so busy, I really need to meditate.""My mind is so busy, there's no way I can meditate." Familiar dilemma? These d...