Relax and Be Aware: Mindfulness Medit...
Sayadaw U. TejaniyaA lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life.Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? W...
When Awareness Becomes Natural: A Gui...
Sayadaw U. TejaniyaFinding awareness in any kind of ordinary daily activity--the first trade book from a Southeast Asian Buddhist monk-teacher who is becoming prominent worldwide, particularly in the Insight Meditation community.Meditation is great—bu...