This book, might be about me. But at the end, it's really about you. It's about all the lies, and excuses, and nonsense we all tell ourselves to keep things from being too scary, even when we're totally unhappy. This isn't just about ...
The High School Reunion Diet: Younger...
David A. ColbertA DIET THAT WORKS BETTER THAN BOTOX . . . IN JUST 30 DAYS A NUTRITION GUIDE designed to make you look and feel better just in time for that big event, The High School Reunion Diet integrates good science, great recipes, and achievable...
Dr. Colbert's "I Can Do This" Diet: N...
Don ColbertToo many people fight against their own brain and body chemistry when trying to lose weight. This is the reason that up until now, diets have only had a 2% success rate. Tired of saying, "I can't do this!" when looking at di...
Fat 2 Fit: How I Lost 54 LBS. In 42 D...
Chandler G. ColemanIn this book you will find the permanent solution to the weight-loss problem you have been seeking. You will see how Chandler Coleman stumbled on the healing power of food. You will learn how he not only took control of his health and...
The Paleo Answer: 7 Days to Lose Weig...
Loren CordainHow to take the Paleo Diet to the max for optimal weight loss and total health—from bestselling author and top Paleo expert Dr. Loren CordainDr. Loren Cordain's best-selling The Paleo Diet and The Paleo Diet Cookbook have helped hun...
Detox Soup Diet: Step-By-Step Guide t...
CoreyontvCOREYONTV has successfully lost more than 200 pounds, simply by detoxing his body. What contributed to his success? Being able to correctly make healthy lifestyle changes, drinking a lot of tea, and following a plant-based diet. What ...
A Size That Fits: Lose Weight and Kee...
David CreelHealthy weight loss doesn't look exactly the same for each of us—and that's why Dr. David Creel doesn't promote a one-size-fits-all approach. Instead, A Size That Fits is about the process of effectively managing weight. Within thes...
Juice It to Lose It: Lose Weight and ...
Joe CrossJump-Start Your Life in Just Five Days! How often have you said, ''Today is the day!'' when deciding to making a major change in your life, only to find yourself saying the same thing the next day? This new book from juice guru Joe C...
Reboot with Joe: Fully Charged: 7 Key...
Joe CrossIn Fully Charged, Joe Cross shares what he's learned since filming Fat, Sick & Nearly Dead about staying healthy in an unhealthy world. Whether you've followed the Reboot diet and are looking for help in sustaining your success, or lo...
8 Minutes in the Morning(r): A Simple...
Jorge CruiseWith 8 Minutes in the Morning you will: NOT do aerobics, NOT spend hours in the gym, and NOT be on a starvation diet. What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your hom...
The Belly Fat Cure(tm) Fast Track: Di...
Jorge CruiseFor years, fad diets and infomercials have overwhelmed you with unrealistic—and often unsafe—methods for losing belly fat quickly. It's time to know the truth. Avoiding hidden sugars—not calories—is the true key to we...
The Belly Fat Cure(tm): Discover the ...
Jorge CruiseFor years, experts have told you that you're tired and overweight because you eat too much and don't exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fa...
The 14-Day No Sugar Diet: Lose Up to ...
Jeff Joseph CsatariA smaller belly and a healthier body can be yours in just 14 days. This easy-to-follow, six-step program of healthy eating and movement helps readers lose at least 7 percent of their body weight to slash their risk of diabetes by 60 p...
The Buffer Zone Diet: It's Not Just W...
Fred CuellarWHAT'S YOUR LIFE WORTH? When you're drowning, the last thing you do before you go unconscious is take a breath. The carbon dioxide rises so much in your blood it overpowers the last few molecules of oxygen in your body. You reach y...
The Fasting Highway: Graeme Currie fr...
Graeme CurrieA motivational story from Australia that follows one mans incredible 60kg (132pound) weight loss by living an intermittent fasting lifestyle that you can do too.Graeme Currie overcame a chronic sugar and fast-food addiction that had a...
Weight Loss the Vegan Way: 21-Day Mea...
Lisa DanielsonDiscover how the vegan diet can help you achieve real weight loss, and feel good about it. Weight Loss the Vegan Way will show you how to achieve optimal health naturally-by filling up with nutritionally-dense foods, avoiding saturate...
The Stark Naked 21-Day Metabolic Rese...
Brad DavidsonA groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your metabolism—resulting in a lean, strong body, more energy, mental sharpness, better sleep, a heightened sex...
You Can't Eat Love: How Learning to L...
Leslie Lindsey DavisWhen you look in the mirror, how do you feel? What do you see? Are you buying into the commercials and thoughts that food will make everything better? Are you chasing another diet and failing, again? Leslie Davis gets it. She ha...
Wheat Belly, Revised and Updated Edit...
William Davis#1 NEW YORK TIMES BESTSELLER • The groundbreaking phenomenon that kick-started the grain-free movement, now revised and expanded with the latest nutritional and scientific research findings!"One of the most impactful nutritio...
The New Evolution Diet: What Our Pale...
Arthur De VanyBelieve it or not, our DNA is almost exactly the same as that of our ancestors. While scientific advances in agriculture, medicine, and technology have protected man, to some degree, from dangers such as starvation, illness, and expos...
21 Pounds in 21 Days: The Martha's Vi...
Roni DeluzDetox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwy...
The Vegan Ketogenic Diet Cookbook: 75...
Nicole DersewehBoost health and wellness with the power of vegan and keto―togetherA vegan-friendly ketogenic diet is possible―and delicious. In your hands you hold the complete guide to eating meals that are free from animal products but still c...
The 21-Day Intermittent Fasting Weigh...
Andy DeSantisFasting for weight loss--a simple, effective, and satisfying plan for your health Fasting is a practice with ancient roots, and its health benefits are enjoyed by people all over the world. Discover the benefits for yourself with The...
Losers: A Simple, Sensible, Sustainab...
Ruby DillonRuby Dillon's weight loss journey inspired her to write this book, which includes her personal story and the secrets she has discovered to become a true "Loser" and keeping the weight off for good! Recipes, shopping lists, a...
The Sugar Brain Fix: The 28-Day Plan ...
Mike DowNow out in tradepaper is The Sugar Brain Fix (a revised and updated edition of Diet Rehab), in which best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar affects brain chemistry and provides new research on dieti...
Essential Ketogenic Diet Pressure Coo...
Jane DownesKeep keto easy with low-effort, big-flavor recipes for any pressure cooker or multicooker from Essential Ketogenic Diet Pressure Cooking.Pressure cooking and the ketogenic diet are a match made for constant ketosis. To make cooking fo...
The Spark: The 28-Day Breakthrough Pl...
Chris DownieFrom the experts who created SparkPeople.com, America's #1 diet and fitness site, comes The Spark. This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached ot...
A Timekeeper's Guide to Weight Loss: ...
Donna Dube MS RnA Timekeeper's Guide to Weight Loss is a revelation for anyone who wants to reverse the impact of being overweight. Intermittent fasting is the holy grail we have been searching for. This book will change the way you view weight loss ...
The 6-Week Cure for the Middle-Aged M...
Michael R. EadesWhy is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of fat on top of your abs were the problem–but once you reach middle-age, t...
The Engine 2 Diet: The Texas Firefigh...
Rip EsselstynProfessional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, Texas were in dire physical condition-- several had dangerously h...