The Science of Yoga: The Risks and th...
William J. BroadThe Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what's real and shows what's illusory, describes what's uplifting a...
Body Mindful Yoga: Create a Powerful ...
Robert ButeraDeepen Your Relationship with Your BodyTransform negative words, thoughts, and beliefs into personal empowerment with the unique approach found in Body Mindful Yoga. Combining insightful Yoga philosophies and simple Yoga practices wit...
Restorative Yoga Therapy: The Yapana ...
Leeann Carey"Yapana" is an ancient Sanskrit word meaning, "the support and extension of life." Author Leeann Carey was inspired by this concept to create her unique, inclusive approach to yoga. Here, all body types, phases of ...
Going Om: Real-Life Stories on and of...
Melissa CarrollWith candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number-one New York Times bestseller Wild), Claire Dederer (author of national bestseller Poser: My Life in 23 Yo...
Yoga Frog: Reflections from the Lily ...
Mark ChambersLet this calm and serene yoga frog be your desktop guru as you take him through a simple and relaxing yoga routine!The perfect gift for any yogi in your life, this little box includes:An adorable, bendy, and poseable frog figurineA 32...
The Business Casual Yogi: Take Charge...
Vish ChatterjiThis accessible book distills the yoga tradition into a powerful methodology for integrated well-being within the context of the hectic modern world.The Business Casual Yogi makes the practice and philosophy of yoga accessible to the ...
Happy-Go-Yoga: Simple Poses to Reliev...
Christine ChenPlayful, simple, and beneficial yoga poses and mental exercises to help alleviate pain and stress-for anyone, anytime, anywhere. Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green ju...
The Yoga Almanac: 52 Practices and Ri...
Lisette Cheresson52 weeks of yoga practice, wisdom, and ritual to help you slow down, restore balance, and nourish mind, body, and spirit. Sequenced by the astrological calendar, The Yoga Almanac is a practical guide to help you reintegrate with recu...
The American Yoga Association Beginne...
Alice ChristensenThe American Yoga Association has set the standard for Yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000 copies nationwide since its release in 1987. Now fully revised and updated wit...
The American Yoga Association's Easy ...
Alice ChristensenRegain your health, vitality, and independence through this age-old approach to fitnessWhether you're an older adult just beginning to exercise, you're physically weak due to an illness or injury, or you haven't worked out in a while,...
Restorative Yoga for Beginners: Gentl...
Julia ClarkeRelax, relieve, restore―a beginner's path to healing with restorative yogaRecovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encourag...
Yoga for Breast Care: What Every Woma...
Bobby ClennellIn Yoga for Breast Care, senior yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support breast health. Beginning with a description of breast developme...
Yoga Mind: Journey Beyond the Physica...
Suzan ColonSuzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the ins...
Deep Human Connection: Why We Need It...
Stephen CopeNew in paperback. Originally published as SOUL FRIENDS. Best-selling author Stephen Cope explores the essence of human connection through five essentialtypes of relationships."Destined to be a classic. . . . . Cope makes us want ...
Moon Salutations: Women's Journey Thr...
Laura CornellAre you stressed and exhausted?Would you like to be more grounded, happy, and peaceful?Have you tried Yoga, but it feels . . . not quite right?While traditional Sun Salutation Yoga embraces solar or masculine qualities, the Moon Salut...
Essential Chakra Yoga: Poses to Balan...
Christina D'ArrigoRecover, recharge, renew--your essential yoga guide to balancing chakras. Achieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. Essential Chakra Yoga is an easy way for beginne...
Polishing the Mirror: How to Live fro...
Ram DassSometimes illumination occurs spontaneously in a heart-wrenching moment of opening. More commonly, it happens when we polish the mirror of the heart with daily practice to see beyond the illusion of our thoughts and emotions and int...
Living the Sutras: A Guide to Yoga Wi...
Kelly DinardoBring the wisdom of ancient Yoga philosophy into your life in a fresh, accessible, and relevant way.In its highest form, yoga is a practice for your body and your mind. Living the Sutras brings the wisdom of classical yoga philoso...
Warrior Yoga: Maximize Your Human Pot...
Mark DivineNew York Times bestselling author and former U.S. Navy SEAL Mark Divine's Kokoro Yoga is not your traditional yoga book. Coach Divine's integrated training curriculum is an intense physical workout designed for both the nation's ...
Yoga for Travellers: Sequences, Postu...
Jennifer J. EllinghausHow do I keep my yoga practice going while I travel? What are the best postures for jet-lag? What stretches should I do after scuba-diving? Or cycling? Or the morning after a big night out? Is there a good yoga sequence for when I'm f...
Bringing Yoga to Life: The Everyday P...
Donna FarhiInternationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended function as a complete, practical philosophy for daily living. Expanding upon ...
Teaching Yoga: Exploring the Teacher-...
Donna FarhiDrawing on decades of experience in training Yoga teachers, Donna Farhi offers the first book to set professional standards for yoga teachers. Teaching Yoga explores with depth and compassion a variety of topics both practical and phi...
The Path of Yoga: An Essential Guide ...
Georg FeuersteinThis overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, bre...
The 21-Day Yoga Challenge: Inspiratio...
Ann FitzmauriceAuthor and yoga practitioner Ann Fitzmaurice took inspiration from the creator of the Mother Sequence, Jehangir Palkhivala, when he told her, "The Mother Sequence is intended to heal, strengthen, and spread peace — in the pract...
Lilias! Yoga: Your Guide to Enhancing...
Lilias FolanA fully illustrated guide from America's "First Lady of Yoga."Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for sti...
The New Yoga for Healthy Aging: Livin...
Suza FrancinaA step-by-step guide for the millions of baby boomers who want one simple practice for feeling and looking great—yoga! One in five Americans is now moving toward the age bracket of 'sixty and beyond,' and while many are calling s...
The New Yoga for People Over 50: A Co...
Suza FrancinaMany seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A comp...
Understanding the Pelvis: A Functiona...
Eric FranklinAll yoga teachers use cues as they teach their classes. But sometimes those cues can be vague, misleading, or even anatomically incorrect. That makes Understanding the Pelvis: A Functional Approach to Yoga a vital resource for yoga in...
Yoga for Pregnancy, Birth and Beyond:...
Francoise Barbira FreedmanYoga provides a multitude of physical and emotional benefits that can enhance the whole experience of birth and parenting. This groundbreaking guide identifies the real advantages of yoga for you and your baby. Step-by-step yoga poses...
The Magic Ten and Beyond: Daily Spiri...
Sharon GannonFrom the co-founder of the yoga method that launched yoga into the mega-popular mind-body practice that it is today (the Jivamukti method), here is a simple guide to developing your own individualized daily spiritual practice for grea...