The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you'r...

Don't let your pregnancy result in a weak core and unsightly belly bulge!With your new baby at home, it’s hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair i...

Designed to transform the experience of childbirth, this manual calls upon the use of the timeless and powerful symbol of the labyrinth in 12 simple meditations and ceremonies. Ideal as a tool for centering the self and calming the bo...

Twenty-one vivid, moving essays on caesarean birth“No one talks about C-sections as surgery,” writes SooJin Pate. “They talk about it as if it’s just another way—albeit more convenient way—of giving birth.” The twenty-on...

Impending motherhood serves up a confusing cocktail of heroic strength and terrifying vulnerability. Our culture has seized on the "vulnerability" part of this experience and tends to reinforce a pregnant woman's insecuritie...

A candid, feminist, and personal deep dive into the science and culture of pregnancy and motherhoodLike most first-time mothers, Angela Garbes was filled with questions when she became pregnant. What exactly is a placenta and how does...

Renowned for her practice's exemplary results and low intervention rates, Ina May Gaskin has gained international notoriety for promoting natural birth. She is a much-beloved leader of a movement that seeks to stop the hyper-medicaliz...

Epidural Without Guilt is the only book that takes the fear and mystery out of pain relief for childbirth. In this groundbreaking work, Dr. Gilbert Grant analyzes the latest medical studies about epidurals and spinals, and presents th...

Having a premature baby—a baby born before the thirty-seventh week of pregnancy— can be a crash course in both medicine and health economics, not just in parenting. Parents face complex information, difficult decisions, and ...

An inclusive, non-judgmental, and empowering guide to pregnancy, childbirth, and postpartum life that puts mothersfirst, offering straightforward guidance on all the options and issues that matter most to them (and their partners) whe...

A practical, easy guide for expecting parents, Grow Healthy Babies provides clear and simple steps for a healthy pregnancy and preventing chronic diseases including asthma, eczema, and allergies.Written by lifelong allergy sufferers w...

The term "homebirth cesarean" or "HBC" refers to a planned out-of-hospital birth that ends in the hospital operating room. In partnership with the book "Homebirth Cesarean: Stories and Support for Families and...

A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional,...

Techniques and strategies to manage anxiety during pregnancyThis workbook is full of techniques and coping strategies to ease your anxiety during pregnancy. Find peace and calm with exercises based in proven therapeutic methods. Expl...

Simple, nutritious, and delicious―stress-free recipes for a healthy pregnancyWhether it's your first, fourth, or you're planning for a pregnancy, The Feel-Good Pregnancy Cookbook takes the guesswork out of knowing what to eat so you...

While your body is doing the important work of growing your baby, 50 Things to Do Before You Deliver nails down exactly what to do to prepare for your little one’s big debut.First-time moms have plenty to be grateful for ―and plen...

A fresh, new pregnancy guide—the first complete functional medicine book—offering women and their partners a comprehensive approach to maintain and enhance health and wellness before, during, and after pregnancy. The Wi...

The physical, emotional, and spiritual benefits of yoga are invaluable during the profound journey of pregnancy. From increased strength and balance to a deeper feeling of connection with the life growing inside you, prenatal yoga wil...

For a Safe and Healthy Birth… Your Way! Giving Birth with Confidence will help take the mystery out of having a baby and help you better understand how your body works during pregnancy and childbirth, giving you the confidence to ma...

Make your pregnancy feel easier than ever with these 350 simple hacks to keep you comfortable and happy for nine months straight! Congratulations—you’re pregnant! There’s no doubt you’re thrilled to meet you...

From an expert counselor, a compassionate, comprehensive guide to healing, conception, and pregnancy after loss of a baby.\r\n\r\n\r\nThe challenges of having another pregnancy after loss can be extensive from a physical/medical stand...

Create the childbirth plan that’s right for you Welcoming a new baby is an exciting and joyous time, but it’s natural to be nervous about getting everything ready. The First-Time Parent’s Childbirth Handbook empower...

It's a cover-to-cover revision of America's bestselling guide to getting pregnant, with updated information about genetic screening, ovulation tracking, fertility treatments, and risks like Zika.What to Expect Before You're Expecting,...

The info-packed, truth-telling guide expectant and new mothers have been screaming into their pillows for.So you're making a person...and no one will stop telling you what to do about it. Your friends, your neighbors, your Uber driver...

There are approximately 3,712 ways for a guy to look stupid during pregnancy—this book's here to help you avoid all (most) of them. And here's your first hint: Focus on what you can be doing for her rather than what's happening to h...

Brain Candy for expectant parents! Pregnancy is an adventure. Lots of books tell you the basics—"the baby is the size of [insert fruit here]." But pregnant science writer Jena Pincott began to wonder just how a baby might ...

The greatest thing Nicole Polizzi, aka "Snooki," ever did was by accident. But her son, Lorenzo, was never a mistake. When she and her boyfriend, Jionni, found out she was knocked up, they weren't married or engaged. She was...

The ultimate nutrition and lifestyle guide for a healthy baby and mom—new from the lead author of the New York Times bestselling SuperFoodsRxEvery woman knows that the nutritional and lifestyle choices she makes during pregnancy can...

I'm thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.–Jessica Alba, co-founder of T...

'The expert's expert. Simplicity is the key with this technique.' The Times'Do you guys know about Headspace...? It's kind of genuis.' Emma WatsonThe best start for your baby begins with your mindWidely acknowledged as one of the worl...