A warm and practical guide to coping with anxiety—and finding ways to laugh anyway. Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thi...

“Ideal for these unsettling times; highly recommended for general readers." —Library Journal (starred review)A quick-relief guide for calming anxiety and stress right now—during the COVID-19 pandemic\n\nIf you&r...

Do you freak out at small things? Do you yell at people when you don't mean to? Do you cry or get scared and you aren't sure why? Does it feel like your feelings control you? All of these feelings are a normal part of life for...

Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, Be it stress that ebbs and flows or constant, chronic pani...

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking—our brai...

Our brains are doing their best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, gettin...

A brief, outspoken introduction to the meaning and history of anxiety and neuroscientific advice for sufferersAnxiety .... it's the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions... You're ...

Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit ...

"Here's the cure to your stress!"—Tony Robbins, Strategic adviser to world leaders, #1 bestselling author of Personal Power (40 million copies sold) Do you live in constant fear? Do you worry that something terrible is ab...

Compassionate, Practical Approach to Coping with and Eliminating AnxietyFretting over seemingly inconsequential daily headaches? Constantly worrying about family members' health or safety? Weighed down by negativity from the 24-hour n...

The roots of our anxiety, stress, and pain may feel complicated, but healing doesn't have to be. Hala Khouri takes us on a journey to investigate our personal habits, transform what doesn't serve us, and build more deeply connected li...

Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don't Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing t...

Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Todayand the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jo...

Embrace confidence—proven strategies to break free from social anxiety\r\n \n\nSocial connections are an integral part of a joyful life, yet when you’re held back by self-conscious thoughts and feelings, you can get stuck i...

An in-depth guide for engaging with anxiety--not as an affliction, but as an essential source of foresight, intuition, and energy for completing your tasks and projects. If you're facing anxiety, you've probably got one thing on your...

 If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxio...

Stand up to anxiety and take back control Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywh...

Tackle anxiety and take control of your life with practical strategies for men Discover how you can better cope with and manage your stress and anxiety with this workbook written just for men. You’ll find key insights into t...

Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion a...

Is your perfectionism causing you anxiety, stress, and worry? If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standa...

Kerry's charmed life is turned upside down as her new diagnosis of Obsessive-Compulsive Disorder sets in, spinning life as she knew it out of control.Kerry battles through the maze of OCD while trying to live a normal life, all while ...

Did you know that we have become, both personally and collectively, increasingly engaged in a modern epidemic known as money anxiety disorder, eroding our self-confidence, our relationships, and our vision of the future? It can be t...

According to the Anxiety and Depression Association of America, as many as 40 million adults in the US suffer from some kind of anxiety disorder—and it's a growing issue for kids as well. For anyone troubled by obsessive thoughts, i...

All the Tools You Need to Leave Your Worries Behind! Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxiety’s hold on you. Whether you&rsqu...

Find peace and calm in 8 weeks—an essential guide to mindfulness\r\n \n\nCurb the anxiety in your life and resist the things that are worrying you with mindfulness. The Mindful Path Through Anxiety gives you everything you need t...

Winner of a Books for a Better Life Award Many people who find themselves "stuck" in life are vaguely aware that fear is responsible for holding them back. Whether it's a fear of intimacy, mortality, success, or failure, th...

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to ov...

After experiencing his first panic attack on New Year's Day of 2003, Dan Ryckert began a 12-year process of learning how to channel panic disorder and generalized anxiety disorder until they became driving forces in his life. Using an...

Instead of trying to get rid of anxiety and stress, change your relationship to them. Mindfulness practice grounds us. Our drama-of-the-moment becomes thoughts and feelings that come and go as we navigate back to now. Awareness wakes ...

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking."How do I know I made the right decision?" "...