Details
Rent Beating the Blues: New Approaches to Overcoming Dysthymia and Chronic Mild Depression
Author:
Format: Paperback
Publisher: Oxford Univ Pr
Published: Mar 2006
Genre: Self-help - Depression
Retail Price: $19.95
Pages: 208
Synopsis
A practical handbook for individuals suffering from chronic mild depression explains how to recognize negative and distorted thinking patterns that cause a downward spiral of pessimism and discusses ways in which medication and therapy can be combined to provide an effective treatment, with a look at various antidepressants and alternative therapies.