Do you want to make a change and become a healthier and happier you? Are you looking for a diet to improve your health and help you lose weight? And do you hope it is simple and easy? Then DASH Diet for Beginners 2021 is just what you need. Not only does this cookbook fully explain how and why the DASH diet works, but it also makes starting out as simple as can be. Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven method to lose weight, lower blood pressure, lower cholesterol levels, and reduce your risk of diabetes. Following the DASH diet has never been so simple! With this cookbook, the diet will be fun and easy to follow! All your meals with be delicious, rich and flavored. Discover the possibilities that are open to you with the dash diet. Take advantage now!