Happiness: Essential Mindfulness Practices by Thich Nhat Hanh Paperback Book

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Rent Happiness: Essential Mindfulness Practices

Author: Thich Nhat Hanh

Format:

Publisher: Blackstone Audiobooks

Published: Dec 1969

Genre: Religion - Buddhism - Zen (see Also Philosophy - Zen)

Retail Price: $29.95

Synopsis

Each day we perform the tasks of everyday life without thought or awareness-- walking, sitting, working, eating, driving, and much more. But if we remain truly aware of our actions, no matter the task we're performing, we can stay engaged in our lives and improve our outlook through mindfulness. This key practice is the foundation of this accessible, easy-to-understand volume, and is an invaluable tool for change for both seasoned Buddhist practitioners and those interested in bettering their lives through full awareness.

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