Author:
Narrator: Walter Dixon
Format: Unabridged-CD, Unabridged-MP3
Publisher: Gildan Media on Dreamscape Audio
Published: Oct 2016
Genre: Self-help - General
Retail Price: $59.99
Ages: 18 - UP
Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps and exercises for successful resolution, and real-life case studies of patients who have overcome the disorder. The authors use some levity to teach their concepts, including Dr. Seuss-like poems, popular music parodies, and other easy-to-remember aids. A tool box of simple resources and self-help techniques is also included. Most importantly, the authors emphasize a non-pharmaceutical, evidence-based approach to mastering anxiety issues and living a productive, well-balanced life.