Unfuck Your Brain Workbook by Faith G. Harper Paperback Book

Details

Rent Unfuck Your Brain Workbook

Author: Faith G. Harper

Format: Quality Paperback

Publisher: Microcosm Publishing

Published: Nov 2017

Genre: Self-help - Anxieties & Phobias

Retail Price: $4.95

Pages: 32

Synopsis

Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.    

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