Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga by Amy Weintraub Paperback Book

Details

Rent Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga

Author: Amy Weintraub

Format: Paperback

Publisher: Bantam Dell Pub Group

Published: Dec 2003

Genre: Health & Fitness - General

Retail Price: $17.99

Pages: 285

Synopsis

Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, YOGA FOR DEPRESSION reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life's traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. YOGA FOR DEPRESSION is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.

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