Author:
Format: Quality Paperback, Paperback
Publisher: Vigeo Press
Published: Jan 2018
Genre: Sports & Recreation - Archery
Pages: 76
The book sets forth theories about motor learning and control that provide lessons for learning any sport or physical activity. For example, a central idea in the book is that through years of practice, a physical activity becomes effortless both mentally and physically, as if the body executes complex and difficult movements without conscious control from the mind.