Anxiety Relief: Relax the Body and Calm the Mind, Manage Fear and Worry, and Cultivate Positive Energy by Martin L. Rossman MD Paperback Book

Details

Rent Anxiety Relief: Relax the Body and Calm the Mind, Manage Fear and Worry, and Cultivate Positive Energy

Author: Martin L. Rossman MD

Format: Abridged-CD, Unabridged-CD

Publisher: Sounds True

Published: Apr 2010

Genre: Self-help - Mood Disorders

Retail Price: $14.95

Synopsis

Anxiety puts our bodies into "flight or fight" mode--and makes us more vulnerable to exhaustion, depression, and illness. These guided mindbody techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.

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