Rent Break Through Difficult Emotions: How to Transform Painful Feelings With Mindfulness Meditation

Synopsis

Break Through Difficult Emotions
By Shinzen Young

Difficult Emotions? Try These Meditations -
For the first time, Shinzen Young teaches specific meditation practices for transforming anger, grief, resentment - any emotion that makes your life difficult. In four easy-to-follow exercises, you will learn how to: Deconstruct any emotion into its harmless components • Identify the location, shape, and flow of your emotions • 'Melt' frozen emotions into their natural, fluid state • Contact body sensations - the gateway to emotional liberation • Untangle mental confusion by 'watching' your thoughts; and much more. The first meditation system for gaining freedom from harmful emotions - by escaping into them.

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