Complete Self Massage Workbook: Over 100 Simple Techniques for Re-Energizing Body and Mind by Kristine Kaoverii Weber Paperback Book

Details

Rent Complete Self Massage Workbook: Over 100 Simple Techniques for Re-Energizing Body and Mind

Author: Kristine Kaoverii Weber

Format: Quality Paperback

Publisher: Collins & Brown

Published: Apr 2015

Genre: Health & Fitness - Massage & Reflexotherapy

Retail Price: $12.95

Pages: 96

Synopsis

Harness the healing powers of self-massage, and you can alleviate daily stresses and minor ailments anywhere, at any time, without aspirin or other medications. Arranged in a handy A to Z directory, and fully illustrated, these 100 safe and simple techniques are drawn from shiatsu, reflexology, Indian head massage, and acupressure. There's a treatment for every part of the body, from the hands and feet to the head, neck, shoulders, and lower back. In just minutes, the exercises help improve clarity of mind; ease computer stiffness; overcome fear and anxiety; stimulate creative energies; calm road rage; or induce a good night's sleep. See how and why each massage works, along with its contraindications and benefits, and discover the natural way to optimum well-being.

View descriptions at Amazon.com

Reviews