Details
Rent Cool Mind: 11 Simple Techniques to Help You Relieve Stress and Anxiety, and Boost Self-Confidence
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Publisher: Shambhala
Published: Dec 1969
Genre: Self-help - Stress Management
Retail Price: $10.00
Pages: 112
Synopsis
The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help! Designed to be used any time you are stressed or upset—or need to boost your energy and confidence—these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life.