Details
Rent Coping Skills for Trauma Deck
Author:
Format: Quality Paperback
Publisher: Pesi Publishing & Media
Published: Aug 2019
Genre: Psychology - Clinical Psychology
Retail Price: $17.99
Synopsis
Living with trauma is hard. Let this deck be a companion on your journey.
Inside this deck you'll find 54 exercises to develop the skills needed to cope in the face of trauma, PTSD, and stress. Filled with innovative practices from attachment theory, compassion, acceptance, mindfulness, and CBT -- this deck will help you learn how to practice relaxation, build healthier relationships, and find a more balanced lifestyle.