Deep Sleep with Medical Self-Hypnosis by Steven Gurgevich Paperback Book

Details

Rent Deep Sleep with Medical Self-Hypnosis

Author: Steven Gurgevich

Format: Abridged CD

Publisher: Sounds True

Published: Jun 2009

Genre: Health & Fitness - Sleep & Sleep Disorders

Retail Price: $19.95

Synopsis

Americans just need a good night rest! In fact, the National Commission on Sleep Disorders reports that sleep deprivation costs $150 billion each year in higher stress and reduced worker productivity. Now one of the foremost researchers in the field of medical hypnosis, Dr. Steven Gurgevich, offers an all-natural remedy on Deep Sleep with Medical Self-Hypnosis. On this simple-to-use, two-CD program, listeners will learn to restore normal, restful sleep patterns and awaken in an energized, refreshed state. Drawing on more than 30 years of clinical and teaching experience, Dr. Gurgevich guides listeners through medically proven techniques to help put an end to sleepless nights, including: Using the mind-body connection to produce deep, restorative sleep and return to sleep easily; Guided sessions of hypnosis that evoke the hypnagogic state, the transition state between wakefulness and sleep; Hypnotic inductions that, once learned, work faster than any sleeping pill with no co-payment; The Museum of Infinite Ideas and Into the Future Now, two key guided sessions to help you receive solutions to your waking questions while sleeping. Whether you¿re looking for a refreshing nap or some serious slumber, Deep Sleep with Medical Self-Hypnosis will help you catch that elusive sleep.

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