Details
Rent Getting Unstuck: Breaking Your Habitual Patterns & Encountering Naked Reality
Author:
Format: Unabridged-CD, Paperback
Publisher: Sounds True
Published: Jan 2005
Genre: Self-help - New Age (self Help)
Retail Price: $24.95
Discs: 3
Synopsis
An urge comes up, we succumb to it, and it becomes stronger. We reinforce our cravings, habits, and addictions by giving in to them repeatedly. Pema Chödrön guides us through this 'sticky feeling' and offers us tools for learning to stay with our uneasiness, soften our hearts toward others, and ourselves and live a more peaceful life in the fullness of the present moment.