Rent Healing Trauma

Synopsis

Trauma is perhaps the most avoided, ignored, denied, misunderstood, and untreated cause of human suffering. But what is trauma-and how do we heal it?

As a young stress researcher at UC-Berkeley, Peter A. Levine found that all animals, including humans, are born with a natural ability to rebound from distressing situations. In Healing Trauma, this leading authority brings you face to face with his effective new approach-not a 'talking cure,' but a deep physiological process for identifying and releasing your past traumas, and cultivating a harmonious awareness of your body. With this book and the exercises on the included CD, you will learn Dr. Levine's remarkable Healing Trauma Program to find a pathway out of unnecessary suffering, and help you 'recapture the simple wonders of life.

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