Details
Rent Nancy Clark's Food Guide for Marathoners, 4th Ed
Author:
Format: Quality Paperback
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
Published: Apr 2011
Genre: Sports & Recreation - Running & Jogging
Retail Price: $16.95
Pages: 168
Synopsis
Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic. You'll learn what, when, and how to eat so you'll enjoy not only the process of training for the marathon but also participating in the marathon itself - with energy to spare!