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Publisher: Rockridge Press
Published: Dec 1969
Genre: Health & Fitness - Pregnancy & Childbirth
Retail Price: $15.99
Pages: 182
A simple guide to pregnancyexplore the birth experience that’s a natural fit for you\r\n \n\nLearn how to create the healthiest environment for your baby by eliminating potentially harmful habits and substances from your body and your surroundings wherever possible. This book is your safe, science-backed guide to deciding what your individual pregnancy and birth plan will look likewhether you want to give birth in a hospital, at home, or in a birthing center.\n\nFind practical, actionable advice for all pregnant women about practices like essential oil therapy, plant-based nutrition, relaxation techniques, and pregnancy-safe exercisesalong with guidance for when it’s best to stick with traditional medicineso you can develop your own unique pregnancy and childbirth experience.\n\nThe Natural Pregnancy Guide includes advice about:One size does not fit allExplore both medicated and non-medicated birth plans, detailing the pros and cons of each, and the circumstances that may shape your decisions.Cleansing your systemDiscover gentle ways to “detox” by making healthy choices about personal care products and avoiding or eliminating toxins in your living and working spaces.A multi-part approachLearn the importance of establishing healthy habits before moving on to specific guidance for managing the challenges you may encounter during your pregnancy.\n\nThis companion book will guide you through each step of your pregnancy consciously and safelyjust as nature intended.