My revised edition of Recipe book for Interstitial Cystitis contains additional information on I.C. as well as highlighting the importance of a healthy diet for sufferers and none -sufferers alike. There is also specific advice concerning the importance of vitamins in food and why they are important to our diet. The book aims to provide for a better quality of life by reducing the pain and discomfort of I.C. enabling people with this illness to stay strong through the difficult times in both body and mind. Written by someone who has lived with Interstitial Cystitis for over twelve years.