Progressive Relaxation (Relaxation Skills) by Matthew McKay Paperback Book

Details

Rent Progressive Relaxation (Relaxation Skills)

Author: Matthew McKay

Narrator: Patrick Fanning

Format: Unabridged CD

Publisher: New Harbinger Publications

Published: Nov 2008

Genre: Self-help - Stress Management

Retail Price: $13.95

Synopsis

This audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most.

Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.

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