Rent Rules of Health: Sustaining Optimal Health Through Safe Detoxification, Reaching a Healthy Weight, Managing Stress Effectively, and Achieving Deep Res

Synopsis

You deserve good health and you can achieve it without filling prescriptions or breaking the bank! Written by a practicing naturopathic doctor, this book is designed to put your health back in your own hands with practical, effective rules for everything from breathing and eating to getting better sleep and raising healthy children. Broken down into simple categories, Rules of Health makes it easy to identify small changes that you can make in your daily life to create and maintain a healthy lifestyle. With a few simple adjustments, you too can live a physically, mentally, and emotionally healthy life.

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