Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier by Scott Douglas Paperback Book

Details

Rent Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier

Author: Scott Douglas

Format: Quality Paperback

Publisher: Experiment

Published: Apr 2018

Genre: Sports & Recreation - Running & Jogging

Retail Price: $14.95

Pages: 288

Synopsis

A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time

Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.

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